General Information About Anxiety
There are many causes of anxiety. While the source that triggered the anxiety varies, there are usually common physical effects. Maybe there’s a lot of stress at work, or you worry about completing the job or losing your job. When you continuously worry (which leads to chronic anxiety), your body senses the anxiety and the physical effects become more pronounced until eventually you will experience a panic attack. For example, something happens and your heart begins to beat rapidly, and then you start worrying about getting a heart attack. This worrying causes fear, and that fear leads to other anxiety attack symptoms, symptoms, such as dizziness, insomnia, irritation and upset stomach. Anxiety and panic attacks, can seriously damage your self-confidence, especially at your job and in social activities.